This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. Your choices at the grocery store have a profound influence on your health, and they also directly impact the health of our home planet. This statement is no exaggeration. It’s true. We’re not referring to choices between nutritious...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 7 • Issue 1 • pg 27-29. This article originally titled, "Balancing Act in the Fast Lane" was written by Stuart Hite, CNHP, ND. Naturopaths largely believe that stress...

Have you ever considered setting a goal to get more sleep? Goal setting in all forms is an important aspect of cultivating the life you want. However, the goals that seem to excite us the most tend to be long-term and results-driven. For example, we may aim to save up...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. When Elizabeth’s* (name changed) teenage son found her still, lifeless body on the floor in their home, he feared the worst. But thankfully, while his mom was unfortunately unconscious from an accidental overdose of prescription drugs...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 3 • Issue 2 • pg 12-13. This article originally titled, "Connecting the Spirit, Soul, and Body for Optimal Health Part II: Let Your Health Blossom!" was written by Cheryl...