This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC and reviewed by Lauren Ameling, DC, BCND. “There isn’t time - so brief is life - for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” ~...

This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...

The hardest part about exercising is just getting started—especially if you haven’t established a regular workout routine. If you’re trying to get back into a consistent rhythm with your exercise or just beginning to prioritize your physical health, you may feel discouraged by your lack of stamina. Building endurance...