People often use aromatherapy for the pleasant or uplifting scents, but the uses don’t stop there. A wide array of natural health benefits can be obtained by using essential oils. While the fragrance itself is a benefit of aromatherapy, it’s the chemical properties of essential oils that truly help to...

Some refer to stress as “fear,” “panic," or “overwhelm.” Whereas, others call it “annoyance,” “loneliness,” or “discontent.” Despite how you personally refer to stress, the body reacts the same: adrenaline is released, your heart beats faster, and your blood pressure rises. Secondary symptoms of stress may include muscle tension, feeling like...

Written by Beth Hovis, ND, MH, CCII, and a Trinity Instructor For God has not given us a spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7 Every good and perfect gift is from above coming down from the Father of lights, with...

The heart is synonymous with love itself but how often do we actually give this important muscle the TLC it deserves? One way to care for your heart is to support your heart health naturally. The heart is the center of our circulatory system. It works with the lungs to oxygenate the...

Part 1 of a Series written by Beth Hovis, an instructor at Trinity School of Natural Health who specializes iridology and herbology. Very often the question comes up – if Trinity School is a Christian-based school, why are we teaching topics such as energy healing and “New Age” concepts? Some...