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Psychobiotics: The Science of Gut Health and Mental Wellness
Holistic Fitness/ Nutrition /
Jun 24th, 2025
In recent years, scientists and health experts have been paying closer attention to the powerful link between the gut and the brain—an intricate relationship known as the gut-brain axis. One of the most exciting breakthroughs in this field is the rise of psychobiotics: beneficial bacteria and other microorganisms...
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Buying Organic and Local: Does it Really Matter?
Natural Health /
Mar 19th, 2025
Purchasing organic, local fruits and vegetables has a multitude of benefits, such as increased freshness, sustainability, and support for smaller family farms. In addition, the quality and taste of organic produce are amazing and healthier for you and the planet. Selecting locally grown organic produce eliminates the need...
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The Study of Herbs: A Pathway to Natural Health
Herbology /
Feb 7th, 2025
The study of herbs, known as herbology or herbal medicine, has been a cornerstone of human health and wellness for thousands of years. By understanding the history, characteristics, and uses of herbs, we can appreciate their role in holistic health practices and integrate them into modern lifestyles. Read on...
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The Ultimate Guide to Becoming a Holistic Health Coach
Natural Health Education/ Practice /
Dec 3rd, 2024
Discover the essential steps to becoming a holistic health coach, including certifications, skills, and career opportunities. Start your journey today!
A new, yet ancient, wave of healthcare that looks beyond physical health to consider a person's overall wellness has gained popularity in recent years. This approach to healthcare,...
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What Foods Lower Cortisol Levels and Reduce Stress Naturally?
Holistic Fitness/ Nutrition /
Nov 7th, 2024
Cortisol is generally known as the body's stress hormone, which plays an important role in reaction to both real and perceived stresses. It helps maintain many different processes in the body, such as metabolism, immune response, and even blood sugar regulation. However, increased cortisol levels can contribute to...
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